What does authentic living look like? That’s a question I ask myself daily in relationship with others, and certainly in my own inner dialogue. I first began wrapping my head around the concept of what authenticity actually is, and what is costs when I began reading Brene Brown’s books and grew to love, appreciate, and […]

Do you worry about work, school, relationships, or social situations constantly, or feel anxious and tense even about small events? Is your mind riddled with a powerless sense of imminent danger, a place where rising panic can be difficult to quell? Does your apprehension make it tricky to get on with regular life and enjoy […]

  What is Cognitive Behavioral Therapy (CBT)? According to the National Alliance on Mental Illness, at least 1 in 5 adult Americans experience a mental illness, with nearly 10 million living with a severe mental illness. Approximately 21.5 million Americans face a substance use disorder every year. Millions more report suffering from low self-esteem. As difficult as […]