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Cognitive Behavioral Therapy
What is Cognitive Behavioral Therapy (CBT)? According to the National Alliance on Mental Illness, at least 1 in 5 adult Americans experience a mental illness, with nearly 10 million living with a...
Counseling for Anxiety
Do you worry about work, school, relationships, or social situations constantly, or feel anxious and tense even about small events? Is your mind riddled with a powerless sense of imminent danger, a...
Authentic Living
What does authentic living look like? That’s a question I ask myself daily in relationship with others, and certainly in my own inner dialogue. I first began wrapping my head around the concept of...