People seek therapy for a multitude of reasons; for help coping with major life challenges or transitions, addressing childhood or adult trauma, dealing with depression or anxiety, or simply seeking greater self-knowledge or personal growth. Individual therapy is a process through which a clinician works with clients one-on-one in a safe, caring, and confidential environment. In this space, together we explore feelings, beliefs, and behaviors, as well work through challenging and important personal history. The goal is to help clients better understand themselves and others, set personal goals, identify aspects of their lives that they would like to change, and work toward desired change.
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems in order to fully realize your strengths and adjust certain thoughts and behaviors to see things in a different, healthier way. My practice specializes in treating individuals ages 13 and up. I offer comprehensive services treating: